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Busy Indian mornings often leave little time for a nourishing breakfast. Between work, family responsibilities, and daily routines, many people end up skipping breakfast or choosing processed foods that lead to bloating, low energy, and mid-morning hunger . However, Indian food traditions have always emphasised digestion-friendly meals— fermented batters, lentils, millets, and whole grains —especially for breakfast. At TVARISH , we believe gut health starts with what you eat

Let’s talk about carbs. Not the villainized, sugar-loaded, crash-inducing kind that headlines love to hate.But the slow-burning,...

Let’s be honest — most of us don’t feel unhealthy. We’re not sick. We’re “just tired. Not ill, just bloated. Not diabetic… just “a...

In a time when the planet is running a fever, your plate matters more than ever. Climate change isn’t just about polar bears and melting...